Faccio cardio tre volte a settimana.

I do cardio three times a week.

Pronunciación

Stress 'vol-TE'. 'Cardio' is used as a noun, just as in English.

Cuándo usarla

Use this when describing your fitness routine to a trainer or fellow gym-goer. It's a common conversational topic in Italian gyms.

Qué significa

'Faccio' = I do. 'Tre volte a settimana' = three times a week. This time frequency expression is extremely useful: 'una volta al giorno' (once a day), 'due volte al mese' (twice a month).

Variaciones

Mi alleno quattro volte a settimana.

I train four times a week.

Using 'allenarsi' for training.

Faccio pesi il lunedì, il mercoledì e il venerdì.

I do weights on Monday, Wednesday and Friday.

Specifying days.

Alterno cardio e pesi.

I alternate cardio and weights.

Describing a split routine.

Mini diálogo

— Quanto spesso ti alleni? — Faccio cardio tre volte a settimana e pesi due volte. — Ottimo equilibrio. E quanto dura ogni sessione? — Circa un'ora.

— How often do you train? — I do cardio three times a week and weights twice. — Great balance. And how long does each session last? — About an hour.

Nota cultural

Italian health guidelines ('Linee Guida per una Sana Alimentazione') recommend at least 150 minutes of moderate aerobic activity per week for adults. This aligns with WHO guidelines and is often cited by Italian trainers when designing programmes.

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Sono del gruppo sanguigno A positivo.

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