Do you follow a specific training plan?
Stress 'pre-CI-so'. 'Segui' = SEH-gwee (you follow, informal tu form).
Use this to start a conversation with another gym-goer about their training approach. It signals interest and often leads to useful exchanges of advice.
'Seguire un piano' = to follow a plan. 'Preciso' = precise/specific. In gym conversations, Italians often discuss their 'scheda' (training card/plan), their 'volume' (total sets × reps), and their 'progressione' (progression system).
Ti alleni in modo autonomo o con un trainer?
Do you train independently or with a trainer?
Asking about training approach.
Stai seguendo un programma specifico?
Are you following a specific programme?
Alternative phrasing.
Fai periodizzazione?
Do you periodise your training?
More advanced fitness conversation.
Italian fitness culture has been heavily influenced by American bodybuilding but also by traditional European approaches to physical culture ('cultura fisica'). Italian gym-goers often cite trainers like Charles Poliquin or local Italian coaches from the ISSA Italia or CSEN federations.